(330) 249-1042momentwithmrst@gmail.comServing Lorain & Cuyahoga County + virtual
Moments With Mrs. T
4 min read

Mastering Non-Verbal Communication in Group Settings

Whether you’re leading a team, participating in a support group, or working with peers, non-verbal communication skills can shape how others see you—and how you connect with them. In communities across Cuyahoga and Lorain County, learning these skills has helped people communicate more clearly, build trust, and feel more confident in group environments.

Read now
4 min read

5 Signs You May Benefit from Case Management

Discover the key indicators that suggest you might benefit from case management services and how these resources in Cuyahoga and Lorain County can assist your family in navigating life's challenges.

Read now
Book a free consultation

Take the first step toward improving your mental well-being today.

Whether you're looking for a personalized game plan, group support, or a wellness program, Tieshia is here to guide you.

  • Get tailored advice based on where you are right now.
  • Talk through your specific needs and build a personalized plan.
  • Confidential, compassionate support — no judgment.
Prefer to talk now?Call (330) 249-1042momentwithmrst@gmail.com
We use your details only to respond and schedule — never for marketing, and never sold. See the Privacy Policy and Terms.
FAQs

Questions I hear often

Here to answer your worries and put your mind at ease.

What makes Moments With Mrs. T different from other life coaching services?

My compassionate, lived-experience approach combined with certified expertise creates a genuinely nurturing environment for transformation.

How long are your programs?

Programs range from 3 to 12 months, tailored to your personal growth needs.

Do you offer group sessions?

Yes! I provide both one-on-one and group workshop sessions for coping skills and life strategy building.

Can life coaching sessions be virtual?

Yes, I offer both in-person and virtual coaching sessions for your convenience.

What ages do you serve?

I work with children starting in the 4th grade up to adults seeking guidance, healing, and empowerment.

In crisis or thinking about harming yourself? Coaching isn't emergency care. Call or text 988 (Suicide & Crisis Lifeline) any time, or dial 911.

See all FAQs →