Empowering your mental well-being

Case management & life coaching in Lorain & Cuyahoga, OH

One-on-one coaching, family support, and group workshops — in person or virtual. Every plan is built around you.

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Tieshia Henry, founder of Moments With Mrs. T and certified life coach

Free consultation

In person or virtual

Tieshia HenryFounder & CEO

Services

Expert guidance, practical tools, and a compassionate community where you can find direction, inspiration, and encouragement.

Case Management

Comprehensive Case Management Services in Cuyahoga, OH, offering tailored support for families and mental health needs.

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Life Coaching

Personalized guidance to help you set goals, gain clarity, and move forward with purpose—solo or in a supportive group setting.

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Coping Skills & Workshops

Practical tools and techniques to manage stress, emotions, and everyday struggles with confidence.

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Family Coaching

Strengthen bonds and improve communication within your family for deeper connection and understanding.

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Communication Skills

Speak with confidence, listen deeper, and connect better at home, at work, and in your relationships.

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Mental Health & Wellness

Long-term support for lasting change—focused on emotional health, personal growth, and sustained progress.

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Book a free consultation

Take the first step toward improving your mental well-being today.

Whether you're looking for a personalized game plan, group support, or a wellness program, Tieshia is here to guide you.

Get tailored advice based on where you are right now.
Talk through your specific needs and build a personalized plan.
Confidential, compassionate support — no judgment.

Prefer to talk now?Call (330) 249-1042 momentwithmrst@gmail.com

The moments matter

Why choose Moments With Mrs. T?

5-star client experience

Personalized, quality care you can trust.

Compassion-first approach

I care because I've been there.

Real results

Move from feeling stuck to thriving with proven strategies.

Local & caring

Rooted in the Lorain, Cuyahoga, and Strongsville community.

Affordable packages

Tailored support without breaking the bank.

Mrs. T's Chair — the blog

Discover valuable resources

All articles

Learn how sleep and mental wellness are connected and how to improve both in Cuyahoga & Lorain County.

4 min read

The Role of Sleep in Mental Health Maintenance

Learn how sleep and mental wellness are connected and how to improve both in Cuyahoga & Lorain County. This is crucial especially during the busy…

Mastering Non-Verbal Communication in Group Settings

Whether you’re leading a team, participating in a support group, or working with peers, non-verbal communication skills can shape how others see…

Common Communication Pitfalls in Families

Learn to recognize and correct common family communication mistakes with expert tips from Cuyahoga & Lorain County coaching

Questions I hear often

Here to answer your worries and put your mind at ease.

What makes Moments With Mrs. T different from other life coaching services?

My compassionate, lived-experience approach combined with certified expertise creates a genuinely nurturing environment for transformation.

How long are your programs?

Programs range from 3 to 12 months, tailored to your personal growth needs.

Do you offer group sessions?

Yes! I provide both one-on-one and group workshop sessions for coping skills and life strategy building.

Can life coaching sessions be virtual?

Yes, I offer both in-person and virtual coaching sessions for your convenience.

What ages do you serve?

I work with children starting in the 4th grade up to adults seeking guidance, healing, and empowerment.

In crisis or thinking about harming yourself? Coaching isn't emergency care. Call or text 988 (Suicide & Crisis Lifeline) any time, or dial 911.

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